4-week smoothie challenge - full of joy!

Re-boot and Re-fresh into spring with four weeks of healthy, energizing smoothies!

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4-week smoothie challenge - full of joy!

What You Will Learn!

Start your days fresh
Re-boot your system in a fun way
Learn how to mix and blend ingredients to create health and energy
Learn the nutrition behind a healthy smoothie - easy

Description

Welcome to a colorful, fun smoothie challenge!

This program teaches you how to shift from sugar-bomb smoothies to healthy, tasty smoothies for longevity, well-being and vitamin-boosts!

Healthy smoothies are perfect as a breakfast alternative, a top up before working out, super for giving kids their vitamins, fibers and good fats in a package they actually like, great for after school meals for teens and of course: The go-to choice for people with busy lifestyles.

The program consists of four weeks of smoothie making, teachign you everything you need to know to keep building your smoothie habit. It is a complete program where you learn how to combine and design colorful, tasty and healthy smoothies full of greens, fresh fruits, fibers, seeds, vegetables and superfoods for long-lasting energy and no unhealthy blood sugar peaks!

For each week we will add more stuff, ending in week four with the healthiest and greatest smoothies! Everything is prepared for you: Weekly programs with motivational videoes, recipes and shopping lists. All you have to do is blend!

Course outline:

Week 1 - Basic healthy smoothies

Week 2 - All about anti-oxidants

Week 3 - Adding healthy seeds and oils

Week 4 - Green smoothie week

Join me for a playful program, including possibilities to connect to other participants in Facebook and Instagram.