Mindfulness & Pilates
Programa especialmente diseñado para 21 días, compuesto además de sesiones planeadas de acondicionam...
Ratings: 4.90/5.00 Lectures: 21 Subscribers: 48
Sistema de Entrenamiento para FEMORAL Y PANTORRILLAS
Este sistema de entrenamiento fitness enfocado a los Isquitibiales (femorales) y las Pantorrillas qu...
Ratings: 4.86/5.00 Lectures: 40 Subscribers: 48
Pilates Mat 1 Instructor Training Mini Course
Are you interested in teaching Pilates Mat? Or maybe you want to improve your form and technique whe...
Ratings: 4.72/5.00 Lectures: 5 Subscribers: 48
Vücut geliştirme
Sadece vücut ağırlığı egzersizleriyle harika, etkileyici bir vücut oluşturabilirsiniz ve spor salonu...
Ratings: 4.44/5.00 Lectures: 42 Subscribers: 48
Core & Cardio Chair Fitness!
Experience the ultimate transformation in your fitness journey with the exclusive workout program, "...
Ratings: 4.78/5.00 Lectures: 7 Subscribers: 47
Ginastica Intima + Barriga Chapada = Zero Diástase Abdominal
MÉTODO ESQUARCINIEspecial para você mãe, puérpera, mulher que pratica exercícios de esforço elevado,...
Ratings: 3.74/5.00 Lectures: 21 Subscribers: 47
Classical Pilates Mat Beginners Instructor Course.
In this course you will learn all you need to know to become a professional Classical Pilates Mat be...
Ratings: 4.92/5.00 Lectures: 32 Subscribers: 45
Thuisrevalidatie bij heupklachten: gluteus medius/minimus
Pijn aan de laterale zijde van de heup zoals trochanterisch pijnsyndroom, gluteus medius klachten, g...
Ratings: 4.40/5.00 Lectures: 15 Subscribers: 45
Искусство растяжки c S-HUBme | Для начинающих
Курс необходим вам, если вы испытываете дискомфорт, потому что: Большую часть своего времени вы про...
Ratings: 5.00/5.00 Lectures: 11 Subscribers: 44
【首こり肩こり改善】デスクに座ったままでもできる！ストレッチ講座
コリは自分で改善できます！このコースではデスクワークによる首こりや肩こりにお悩みの方に向けたストレッ...
Ratings: 4.95/5.00 Lectures: 8 Subscribers: 44
Swimming Dragon Qigong
Swimming Dragon Qigong is an easy to learn exercise that will improve your balance, flexibility, coo...
Ratings: 4.88/5.00 Lectures: 23 Subscribers: 43
Hip Hop Step Aerobics 1.0 & 2.0
You will learn a beginner-level and intermediate level aerobic step class, set to some of South Afri...
Ratings: 4.38/5.00 Lectures: 5 Subscribers: 43
睡眠障害に効果的なヘッドマッサージ経絡ヘッドケアの基礎テクニック
本教材は、全国２,０００万人が患っている眠りの病気。睡眠障害を解消するドライヘッドスパテクニックの初...
Ratings: 3.23/5.00 Lectures: 34 Subscribers: 43
Theraband Training, so geht es richtig!
"Schnell fit mit dem Gummiband - Trainiere wann und wo du möchtest!Das kleinste Fitness-Studio der W...
Ratings: 5.00/5.00 Lectures: 11 Subscribers: 42
How To Work Out At Home With Kettlebells
These at-home kettlebell workouts have been carefully created in a living room and also been complet...
Ratings: 4.65/5.00 Lectures: 24 Subscribers: 42
Basketball Training: Secrets To Become An Elite PointGuard
In this course, we're gonna jump right into teaching you how to handle basketball better. We are goi...
Ratings: 5.00/5.00 Lectures: 155 Subscribers: 41
Aprende pilates matwork tradicional
La realización rigurosa y un abanico de ejercicios muy amplio hacen de este curso la guía completa q...
Ratings: 4.88/5.00 Lectures: 60 Subscribers: 41
Double Kettlebell Strength Workout ADVANCED
Learn how to safely perform several effective kettlebell strength exercises for a regular workout re...
Ratings: 4.83/5.00 Lectures: 21 Subscribers: 41
Natural Body Building Workout Routine - Jack Wong
This streamlined course, taught by experienced body builder Jack Wong (12 years), takes someone with...
Ratings: 5.00/5.00 Lectures: 68 Subscribers: 39
Pilates Home Office: Saúde e bem-estar no conforto do lar
Neste curso você aprenderá de forma simples a praticar os exercícios de pilates solo independente da...
Ratings: 4.91/5.00 Lectures: 80 Subscribers: 39